Almost every person over the age of 45 is familiar with joint pain, which is accompanied by a feeling of discomfort, a violation of the normal functioning of the limbs. The main reasons for the development of such a disease are excessive physical exertion, injuries, unbalanced diet, etc. A common disease that people often encounter is osteoarthritis of the shoulder joint (coxarthrosis is less common). Treatment of the disease in the initial stages can be carried out at home, read about it below.
Causes of osteoarthritis
Degenerative changes in cartilage and surrounding tissues that cause discomfort during movement, the pain is arthrosis of the shoulder joint. The disease can develop as a result of various factors, which can be subjective or objective. The main causes of the development of the disease include:
- Joint injuries that provoked inflammatory processes that negatively affect the condition of cartilage and bone. Often there is a development of the disease after a dislocation (especially if the joint was not placed in time and started improper tissue melting), an arm fracture, a severe bruising.
- Hypothermia of the joint, which adversely affects the condition of the cartilage and the work of the joint.
- Excessive stress on the shoulder joint. Athletes, people engaged in physical work are at risk of disease.
- The presence of diseases that provoke the development of osteoarthritis, for example, polyarthritis, obesity.
- Congenital pathologies can become a prerequisite for the development of the disease.
- Unbalanced diet, use of harmful foods (salt, fat, fast food), which negatively affects the condition of the cartilage and provokes disease.
Scales and symptoms
Osteoarthritis of the shoulder joints is considered a chronic disease, but can progress very quickly. It is worth starting treatment in the initial stages, when it is possible to carry out therapy at home yourself, there is a high probability to get rid of the consequences and negative effects of the disease. To determine the presence of the disease, to confirm the diagnosis, a visit to the doctor will help, to which you should go if you have such symptoms:
- Weakness in the upper limbs, which is observed not only after intense exercise or exertion, but also in the morning, after rest.
- Pain in the shoulder that increases after exercising on it and subsides during rest.
- Painful sensations reduce the motor activity of the joint, which leads to stiffness, inability to lift the limb up or turn it.
- Sometimes there is swelling in the joint area.
- The pain may be given to the neck or upper limb, which reduces vital activity, causing general regret.
In medicine, there are three stages in the development of osteoarthritis of the shoulder joint, each of which has certain characteristic symptoms and features:
- 1 degree. At this stage there is slight pain, which increases when the arm is raised or the load on it is increased. Treatment in the first stage is simpler and can be performed at home by the patients themselves.
- 2 degrees. The mobility of the joints is impaired, any manipulation causes a sharp pain that does not subside even during rest. There are often times when it is impossible to independently raise a hand with a joint affected by osteoarthritis.
- 3 degrees. The stage is called deforming arthrosis of the shoulder joint. This is a difficult stage in which cartilage deformation is observed, inert growths appear, frequent deteriorations occur. Changes in the joints interfere with the normal functioning of the hand and surgery is used as treatment in 98% of cases.
Recommendations for home treatment
This disease brings a lot of inconvenience, interferes with normal life, disrupts the normal rhythm. This negatively affects the overall well-being, the emotional state of the patient, so it is necessary to undergo treatment. In the first and second stage of the disease, it is possible to carry out therapy at home, respecting all the recommendations and prescriptions of the doctor.
For healing, a complex of methods is used, which makes it possible to obtain the most effective result. Many can be used at home. Complex therapy includes:
- Barna.
- Compliance with a diet, switching to a proper, balanced diet.
- Performing simple physical exercises.
- Surgical intervention.
- Using folk methods.
- Physiotherapy procedures.
- Other methods: caterpillar treatment, acupuncture.
Diet control and adherence
In the treatment of osteoarthritis of the shoulder joint, proper diet and nutrition play an important role. First of all, it is worth removing from the diet foods that negatively affect the condition of the cartilage, the elasticity of the joints. Basic principles of nutrition:
- Harmful foods that negatively affect joint health include: dairy products, pork or beef, potatoes, corn, some vegetables - peppers, eggplant, tomatoes. It is worth reducing the amount of such ingredients consumed or eliminating them completely from the diet.
- To improve the condition of the ankle, their elasticity will help the consumption of flax seeds and olive oil.
- It is recommended to eat foods rich in antioxidants, for example, fruits and vegetables (cabbage, cucumbers, bananas, olives).
- Alcohol intake is contraindicated.
- Food cooking is done by cooking, baking, boiling. It is recommended to exclude fried, marinated dishes.
- Nutrition should be as balanced as possible so that the body receives the maximum amount of beneficial vitamins and minerals.
- Experts recommend the use of sweets, carbonated water.
Physical activity and massage
Treating the disease is favorably influenced by performing some physical exercises that can be performed yourself at home. Gymnastics improves blood circulation to the tissues surrounding the joint, which contributes to additional cell nutrition; helps strengthen muscles, develop articular connection. A set of exercises:
1 exercise:
- Initial position: the patient becomes level, and behind the back, the hands are tied in a lock.
- Raise your arms, trying to keep them straight, without bending at the elbows.
- Repeat the manipulations up to ten times.
2 exercises:
- Starting position: standing straight, arms sitting freely down.
- Make circular motions alternately with your shoulders, first forward, then backward.
- Repeat 14-20 times.
3 exercises:
- Stand up straight, lower your arms.
- In the left hand, you should take a load of a maximum of half a kilogram (a weight, a bottle of sand or water).
- Make circular motions with your hand back and forth, repeating 15 times.
- Perform similar manipulations with the other hand.
In addition to exercises, massaging the affected shoulder will help. The procedure has its nuances that must be followed to achieve the maximum result:
- The procedure should be entrusted to a professional who can do everything at the highest level.
- It is worth starting the massage with rubbing and stroking, which will help relieve the pain, preparing the body for the procedure.
- The movements should be as precise as possible so as not to cause pain, but to ease the pain.
Drugs
In the initial stages of disease development, drug treatment is used, which, depending on the group of drugs, has a different effect on the disease. It is important to remember that taking drugs does not solve all problems, this technique should be used in combination with other methods of combat, for example, physical activity. When taking medication, injecting or using ointments, you should follow your doctor's recommendations and follow the dosage. The following groups of drugs are used:
- Non-steroidal anti-inflammatory drugs. Medications help relieve swelling, remove tissue inflammation in diseased joints, reduce pain.
- Chondroprotectors - medicines that improve blood circulation, help restore cartilage.
- Analgesics, anesthetics can be taken as tablets or local ointments can be used to relieve pain
- Muscle relaxants are medications that help relieve muscle spasm and relieve pain.
- Vitamins, dietary supplements that enrich the body with beneficial substances to improve health.
Folk remedies
Often, folk methods are used for treatment, which help to remove the symptoms, manifestations of the disease, alleviate the condition and get rid of the pain. Medical staff recommend the use of traditional and traditional medicine in combination, but it is important to coordinate everything with the attending physician. Particularly popular are ointments, household compresses, baths, compresses and scrubs.
ointment
In folk medicine ointments are often used, which contain natural ingredients that help overcome the disease. To prepare a popular and effective medicine, you need:
- Take 10 grams of hop, sweet clover, St. John's wort. Finely chop the herbs and rub together.
- For a better connection of all the ingredients, add the Vaseline and mix everything thoroughly.
- Rub the ointment on the shoulder, this will help reduce pain and remove inflammation.
Decoction and tincture
Meat juice: in an enameled bowl, combine half a celery root, parsley (3 roots), three cups water, a pinch of black pepper. Boil all the minced ingredients under the lid for 10 minutes. Drink the resulting decoction throughout the day for 14 days before eating. It is also useful to boil corn stigmas, for the preparation of which boil 2 tablespoons of the ingredient for 10 minutes and drink one tablespoon five times a day.
Effective infusion: boil the bark of thorns (3 tablespoons), dandelion root (2 tablespoons), parsley seeds (2 tablespoons) and mint (3 tablespoons) boil in 0. 5 liters of water. Leave in a dark place overnight. Drink 2 tablespoons of tincture on an empty stomach before breakfast. Another recipe for a simple but effective solution: squeeze radish juice (about 30 ml), honey (20 grams) and a pinch of salt. Take before bed, preferably after water procedures.
Compresses and rubbing
A popular recipe for traditional medicine is an oatmeal compress. For the procedure, you need to create 30 grams of oatmeal in two glasses of water. Apply the prepared mixture on the shoulder for 30 minutes. For rubbing, angelica is used (pour 15 grams of grass with boiling water, insist). Rub the resulting tincture on the injured shoulder. The second effective rubbing recipe: create rosemary flowers and hellebore root 10 grams each, mix with fat and rub three times a day.
bathrooms
Baths are actively used to improve blood circulation to damaged tissues and provide them with additional nutrients. To achieve maximum results, medicinal herbs and fees are added to the water. Such herbs that have a beneficial effect on the patient are known: chamomile (relieves inflammation), mint (has a calming effect), juniper, burdock (relieves pain, relieves the condition).
Rules for preparing baths for the procedure:
- Boil the grass, make a concentrate, which is poured into the bath.
- Lie down in the bathroom so that the injured area is submerged in water.
- Rub the injured shoulder with a towel, then apply cream or ointment.
Other popular methods
Other methods of traditional medicine are also used to treat osteoarthritis of the shoulder joint, which also have a tangible effect:
- To soothe and relieve pain, you need to mix a few grams of propolis with 50 gr. fat. After physical exertion, rub it on the shoulder.
- Wrapping the shoulder with a canvas soaked in a solution of grass powder will help relieve bloating.
- Experts of traditional medicine recommend drinking the juice of half a lemon before dinner to improve metabolic processes in tissues.
- Helps open a hard-boiled egg, which should roll over a sore shoulder.
prevention
The main methods of preventing the disease include:
- Balanced diet, with a complex of essential minerals, vitamins.
- Regularly a set of physical exercises.
- Do not overload the shoulders, arms, so as not to adversely affect the joints.
- Eliminate the causes that provoke the development of the disease.